No more guessing how many macros are in your home-cooked meals. We look at why tracking dal chawal, paneer, and roti has been notoriously difficult and how we resolved it.
If you have ever tried to hit 150 grams of protein while eating home-cooked Indian meals, you know the frustration. You search for "dal tadka" in a popular app and get 200 different entries ranging from 50 calories to 500 calories. One entry says 2g of protein, another says 15g. How do you track accurately?
Indian cooking is not standardized. The macros in a bowl of dal depend heavily on the oil/ghee used for tempering, the variety of lentils, and cooking styles across regions. Furthermore, standard databases rely heavily on western food items, making local food tracking a guessing game.
Our team spent months working with sports nutritionists to build India's most accurate database of local foods. We split entries into raw and cooked states, providing clear guidance on standard serving sizes (like cups, plates, rotis, and standard bowls).
Inside the database, you'll find accurate macros for:
With MAVR, tracking your macros is as simple as logging your workout. No more guessing, just pure, clean progress.
Be among the first 1,000 founding athletes on MAVR. Founding members get:
→ Early app access before public launch
→ Exclusive Founding Athlete badge — never available again
→ First access to MAVR Compression at founding price
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